border force fitness test uk

The personal statement will ask you to provide an example of when you have demonstrated a number of the behaviours relevant to the role of a Border Force Officer. The sit-up is initiated by curling up to reach the vertical position, followed by a return to the starting position, ensuring that the shoulder blades gently touch the floor (see picture right). Privacy Policy. With 1,000s of customers frequently thanking us for the career success we have helped them gain, and 16 years experience in providing recruitment and assessment centre training, you can rest assured knowing you are getting the best training material on the market. The fitness components assessed are aerobic power and muscular endurance. Also, this is a perfect example of where we must discount information that we know to be true in reality, but is not referred to in the passage. #text-3446092089 { Required fields are marked *. up-to-date sample application form questions, responses and tips, Insider tips on how to answer the interview questions and advice on. Table 3: Assessment standards for BPFA sit-ups. Pool steps are not to be used. Explanation: The passage makes no reference to this fact; therefore, the correct answer is cannot say based on the information provided. Be sure to tailor your CV to the role of a border force officer as this will show the organisation, that you want to work for them, as opposed to just having a job. Table 4 shows the time required to achieve the following categories on Part 2 (2.4km) of the run. Piriformis Syndrome: References & Bibliography, Exercise & Ehlers-Danlos Syndromes (EDS): Part One, Exercise & Ehlers-Danlos Syndromes (EDS): Part Two, Exercise & Ehlers-Danlos Syndromes (EDS): Part Three, Exercise & Ehlers-Danlos Syndromes (EDS): Part Four, Exercise & Ehlers-Danlos Syndromes (EDS): Part Five, Exercise & Ehlers-Danlos Syndromes (EDS): Part Six, UK Military Recruitment & Selection Overview, British Army Recruitment & Selection Overview, BARB Test: British Army Roles by GTI Score, Technical Selection Test: British Army Technical Roles by TST Scores, The British Armys Potential Officer Development Programme (PODP), Royal Marines Recruitment & Selection Overview, Royal Navy Recruitment & Selection Overview, UK Senior Military Officers (British Army), British Army Phase 1: Initial Military Training, The Sandhurst Group SNCO Instructor Cadre, British Army Late Entry (LE) Commissioning Process, The RAF Non-Commissioned Aircrew & Controllers Initial Training Course (NCACITC), British Army Phase 2 Specialist & Phase 3 Career Training, Royal Armoured Corps & Household Cavalry Phase 2 & 3 Training, Royal Corps of Signals Phase 2 & 3 Training, Royal Logistics Corps Phase 2 & 3 Training, Royal Electrical & Mechanical Engineers Phase 2 & 3 Training, Adjutant Generals Corps Phase 2 & 3 Training, British Army Musicians Phase 2 & 3 Training, Royal Army Physical Training Corps Phase 2 & 3 Training, Small Arms School Corps Phase 2 & 3 Training, UK Military Command, Leadership & Management (CLM) Programmes, British Army Leadership Development Programme, UK Military Officer Career Development Programmes, British Army Officer Career Development Programmes, Royal Marines Officer Career Development Programmes, Royal Navy Officer Career Development Programmes, RAF Officer Career Development Programmes, OJAR & SJAR: Officers & Servicepersons Joint Appraisal Reports, An Overview of the UKs Military Annual Training Tests (MATTs), British Army Sniper Operators Course (SOC), British Army Basic Close Combat Skills (BCCS), Armed Forces of the United States of America, US Military Recruitment & Selection Overview, US Military Enlisted Recruitment & Selection Overview, What is the Tailored Adaptive Personality Assessment System (TAPAS). First Time. Get the edge now from only14.97. I interviewed at Border Force (London, England) in Jul 2019. United States Coast Guard ratings are general occupations that consist of specific skills and abilities. The average starting salary for a Border Force Officer is 23,000. Full technique diagrams, workout timetables and regime templates you can implement right away! Sample answers to each of theinterview questions. Scale a standard 2m wall on the assault course. Table2 highlights the number of press-ups to be performed in two minutes to achieve the various categories. The borders themselves are as varied as the role itself, as all airports, sea ports, international rail networks and postal depots need to be manned by the dedicated employees of the Border Force. The BPFA accounts for the effects of age and gender on aerobic fitness and muscular endurance and as such the assessment is both age and gender-fair. Half-term holidaymakers could face disruption when returning home between 17-20 February as UK Border Force go on strike. You will get unrestricted access to all of the quick-win strategies to give you the advantage right away. Full and detailed answers to every question ensure you always have the perfect answer! If you have applied for Border Force roles or other Home Office positions in the past you will notice some changes to the usual recruitment process to make it easier and quicker for candidates to apply for our roles. All Regular Army personnel are, supposed, to pass the MST once, which should be at the earliest opportunity in their military career. All material is correct and accurate at the time of publication, although the we do endeavour to ensure that material is updated periodically. For example, you may be given a scenario where you work for a recruitment agency and an employer is looking for workers. A.S Trustpilot, Protected by Our 30-Day Money-Back Guarantee, Discover a masterclass of Border Force Officer recruitment knowledge and insider secrets from How2Become, Whether youre just starting out or youre reapplying, you will get access to on-demand training that will catapult your career, Get instant access to the on-demand Border Force Officer recruitment training guides, interactive online tests, and video modules. For example armed forces or the police service., Your email address will not be published. You can complete the UKBF Behavior test online with the help of a smartphone, a laptop, desktop computer or a tablet. Deprotonation and pKa: How can pKa = pH if an acid has an odd number of hydrogens? The regions have responsibility for securing the border 24 hours a day, 365 days a year at the UK's 140 seaports, airports, 200+ general aviation ports, postal depots and international rail network. Hold a full UK driving license. Choice of Masters between UCL, Imperial and Oxford, Debate rages over whether straight couples should use the term partner, The Russell Group hurt/heal game (Part 5), Looking for practice for French Speaking exam, Official King's College London 2023 Applicants Thread. There is a lot of information to sort through quickly so you must have sharp analysis skills. Every 2 minutes the gradient is raised by 3%. Save my name, email, and website in this browser for the next time I comment. Enter atAssistantor ApprenticeOfficer Level. Air Force service members run a timed 1.5 miles . For example armed forces or the police service. This interview will use a mixture of behavioural and strength-based questions. You only have about 75 seconds to read and answer the question. Training in cold water cannot acclimatise personnel to this environment. The online test are marked and then if you are successful, then they will sift you application. Functional test of upper and lower body strength. The following table outlines which tests you can expect to encounter depending on the job you have applied for. Wife's in border force she's never had to take a fitness test. Assessment of individual fitness should be performed on a regular basis and convention suggests at the beginning and end of training so that meaningful comparisons can be made and improvements quantified. Heres a brief description of the type of tests you will be required to pass to continue with your application. This is because it is more costly to sift the application than to mark the online test. You will get unlimited access to all of the content contained within this resource with no time restrictions! This resource is designed to help anyone looking to join the Border Force as an officer and conquer the gruelling selection process. Conducting tests or assessments of physical fitness is one of several methods by which the Armys policy on physical fitness can be validated. (Army School of Physical Training, 2001, p.1). However, the British Army argues that care must be taken to ensure that physical fitness is developed in a balanced way. Copyright The Student Room 2023 all rights reserved. Important: This insiders guide cannot be purchased individually anywhere else and is available exclusively as a bonus with this resource. Your assignment is to write what would you do in the given scenario. The Border Force are part of the Home Office and are tasked with controlling operations at all entrances to the UK, at airports, seaports and railways, with international connections. Initially, you will have to register your interest and complete an online application form, with your basic details via the civil service jobs portal. In addition to the strict time frame that Aspect offers, Elements has an additional factor, which makes it that much more difficult. Border Force Officers are trained in the use of firearms and will carry these under some operational duties and if any potential threat is evident. Hi Alissa, unfortunately we are not aware of how far back your checks will need to be. Todays price only 9.97! The aim of this assessment is to assess aerobic fitness. However, blowing your own trumpet in such a manner is unlikely to inspire those who do not have the physical capacity to achieve that level of fitness, regardless of how serious they are. The UKBF assessment centre is an important part of the application process as it is where the assessors can meet you and test your skills in person. Table 6: British Army combat fitness tests, 2 hrs carrying 20 kg (44 lbs) and 3x Representative, 2 hrs carrying 25 kg (55 lbs) and 3x Representative, 1.5 Mile run/walk, individual best effort. When ordered to do so, leave the water by climbing, unaided, over the pool side or end wall. The 1,000 members of the Public and. It is a test, after all! Your email address will not be published. Border Force has a total fleet of five cutters and six Coastal Patrol Vessels (CPVs). ! Before applying, make sure that you meet the criteria necessary to work for the UKBF. I am hard-working, I have strong values, and I am confident, resilient and focused in difficult and challenging situations. Remain calm and keep searching for your paperwork around your desk. Our How to Become a Border Force Officer online resource guide is designed specifically for the UK border forces selection process. The code colours are: Attainment of a higher score than that required for a satisfactory grade is a creditable individual goal, which is to be encouraged, but one which should not become a unit objective. (ASPT, 2001, p.18). A maximum of 100 points can be achieved on each activity in the BPFA, giving a highest possible score of 300 points. Some of my line managers have moved on to different roles. ; Flexible work in a diverse organisation. The bleeps start off at a slow jogging pace and progressively increase in speed approximately every minute. Air Force policy allows E-4s and above with at least three years of service to live off base, regardless of the on-base dormitory occupancy rate. The fitness components assessed are aerobic power and muscular endurance. Prevalence & Risk Factors for Piriformis Syndrome. The end of each level is denoted by a triple bleep. Expand each of the sections below to understand a little more about each element of the process: -. Practising questions of this sort is the best way to build your skills. Youd also likely be causing a disturbance in the office. For example, you might be asked to tell about a time when you helped to build capacity in others to support their development needs. TOPICS AND INFORMATION INCLUDED WITHIN THIS RESOURCE: HOW TO PASS THE BORDER FORCE OFFICER SELECTION PROCESS, PREPARING TO PASS THE BORDER FORCE OFFICER TESTS, FURTHER TIPS TO HELP YOU PASS THE SELECTION PROCESS. PST consists of baton use and take downs amongst other stuff but most of her colleagues are in their 50s and manage it without much difficulty. This resource provides practice tests for the various tests you will face when applying for a role in the Civil Service. With over 16 years of history behind us, we are the leaders in Border Force Officer recruitment advice. Simply put, this training works and is proven to help people like you successfully join the Border Force as an officer. Will it really show me How to join the UK Border Force? This includes: Wishing you all the best with your application. A concise online guide to show you how to get Border Force fit and see results quickly to ensure you pass the border force fitness test even without having a gym membership! If you have a degree you can apply through the Civil Service Fast Stream, when applications open for the fast stream scheme. We provide information, advice, and guidance (IAG) on a wide range of military, health, and fitness-related topics. This is a thread for those who have applied for the Border force officer role in April 2022. The checking test for Assistant Immigration Officers looks at your speed and accuracy when finding errors in numerical data and written material. You've got to be calm and. Practice verbal reasoning and situational judgement tests. The MST is to be conducted in a recognised swimming pool. The selection process to join the UK Border Force as an officer will normally consist of the following elements: Online Aptitude Tests Now explain what had to be done and how you overcame any obstacles or hurdles. Tread water without any flotation aids for 2min. The first role she applied for has now come back and offered her an interview, is she allowed to carry on with this application or will it affect the reserve position she has now? Once you have completed your basic online application to become a border force officer you will then be invited to complete a Verbal Reasoning test. When out of height/weight standards, body fat is measured using the circumference test -- measuring the neck and. GSG 9 (Border Guard Group 9 or Grenzschutzgruppe 9) GSG 9 (Border Guard Group 9 or Grenzschutzgruppe 9) Selection & Training . Are vigorous when enforcing the UK law showing the required level of empathy and sensitivity as demanded by the situation. No-nonsense guide on how to perform at the fitness test. As an example the last bft I took before I left the army twenty years ago I completed the mile and a half run in 7 minutes dead. Explain what the result/outcome was. If you have already started the selection process, then youll be able to pick up this guide from the exact stage you are at and follow the step-by-step guidance to passing the aptitude tests, online and face to face interviews, fitness tests and more with confidence. This test sifts through the thousands of applications in order to get the best and brightest from the bunch. Actions Follow 2 followers The request was partially successful . Table 2: Assessment standards for BPFA press-ups. }. Border Force check all passengers and freight arriving in the UK by air and sea and conduct intelligence-led searches for prohibited, counterfeit or restricted goods such as, drugs, firearms, weapons, cash, tobacco and alcohol. It means emotional resilience, commitment, discipline and respect are key. It requires all military personnel to weigh in and have their height measured. The test is 12 minutes long with 24 questions to answer. The strength-based questions are more about what people enjoy, and less focused on work related performance. Want to get the edge over the competition from a recruitment expert? The Assistant Immigration Officer verbal reasoning test assesses your language capabilities through a series of multiple-choice questions. The Border Force Officers are often involved with counter-terrorism and help to prevent threats entering the UK. Around 10,000 people. The Border Force Officer Selection Process The selection process to join the UK Border Force as an officer will normally consist of the following elements: Register your interest Online Aptitude Tests Full Application Submission Online Pre-Recorded Interview Face to Face Final Interview Stage 1 - Online Registration and application form Around 10,000 people. font-size: 0.75rem; Also unit physical training programmes must emphasise the development of combat fitness, the prevention of ill-health and the promotion of health, and are not to be specifically designed for the soldiers to pass the assessments or tests. You are asked to provide basic details such as id, address, previous work experience and schooling. It is permitted to pace during the run as long as there is no physical contact with the paced individual and the pacer does not physically hinder others taking the assessment. The assessment comprises of three separate activities, conducted in the following order: The MSFT is often referred to as the Bleep Test and is only used as an alternative to the run in situations where it is not possible, for logistical, geographical and/or security reasons, to conduct a run. Yes! If training is over a longer period then testing in the middle of the training programme will also be useful (ASPT, 2001). Competency Based Interview - As mentioned above, during the competency-based interview you will need to give an example of a time when you exemplified two of the listed competencies. You are given 24 questions to answer in 12 minutes so you must work quickly and efficiently. Please see our terms for full details. Messed up one module -- will this matter a lot? Who is a good fit for the 'How to become a Border Force Officer' guide? If you want to apply directly as a Border Force Officer, this will require you have a minimum of two A levels above grade E or equivalent qualifications. font-size: 1.25rem; Glanfield, E. (2014) . Application Process. You will need 5 or more GCSEs minimum, including English and maths. The recruitment process is long and challenging with limited positions available each year. These tests require a high amount of focus and concentration and with 16 questions to be answered in 10 minutes, time constraints add to the difficulty. Having shown 100s how to join the UK Border Force for over 16 years, it is no wonder our customers love us, This content was extremely useful for me. This means that every time you visit this website you will need to enable or disable cookies again. As part of your full application you will be required to submit a CV with all of your details, including your qualifications. If you are successful with this test you will then be invited to complete your full application. UK Border Force, Talent Q, and other trademarks are the property of their respective trademark holders. However, as with many similar rewarding roles of this nature, the competition for border force jobs is competitive, so you will have to prepare comprehensively to have any chance of success. Table 6 outlines the various combat fitness tests used by the British Army. Border Force Recruitment - Functional The FFA gives a representation of an applicant's overall fitness, and will relate to the requirements for the role.

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border force fitness test uk

border force fitness test uk